The Holy Grail of Beauty and Aging

The Holy Grail of Beauty and Aging is shaping up to be a bit of a surprise.  It’s called Epigenetics.  What’s epigenetics?  Think of your DNA (genes) as the hardware of the body and how it functions…epigenetics is the operating prgram that allows the DNA, or genes to be expressed (how well the genes work).

There’s more…..early research in epigenetics seems to point to the fact that you pass epiegentic information to your children and grandchildren along with your DNA.  Further, it seems that your living circumstances (stress, health..etc) has an effect on this epigenetic trans-generational transfer.

This, if finally proven correct means that you are not only the gatekeeper of your own body but the way that you live may effect several generations of your offspring and how they live and contract diseases.  Seems we have a huge burden of responsibility to live as healthy as possible not only for ourselves but for our children and grandchildren.  This includes reducing stress in our lives.

How does this effect beauty?  If you are content with the way you look, you naturally feel better.   You can’t separate how you look from how your feel and vice versa.  Whether that means you eat sensibly, get regular exercise, take nutritional supplements, have plastic and cosmetic surgery treatments and surgery, seek stress reduction through meditation or improve the quality of your personal and work relationships….you will be improving your quality of life which epigenetics says is important not only for an improved quality of life for you…but for your children and grandchildren.

<strong><a href=”http://www.drfpalmer.com”>Dr Francis Palmer</a></strong>

“Nip This Tuck That” Blog

 <strong><a href=”http://www.drfpalmer.com/BestPlasticSurgeon.html”>Beverly Hills Plastic and Cosmetic Surgery</a></strong>

The Palmer Code Celebrity Face Numbers on Morning News!

I had the pleasure of being on KTLA syndicated morning news here in Los Angeles this morning talking about my new book “What’s Your Number…the palmer code 

I reviewed several very popular celebrities for their Palmer Code Face Numbers.

Robert Pattinson “Twilight”  90 points out of possible 100.

Eval Longoria 93 points.

Paris Hilton  83 points.

***Photos courtesy of Elevation Photos.

What The Palmer Code Face Numbers mean:

60-74 = average looking

75-84 = good looking

85-94 = extremely attractive

95-100 = Star Quality Gorgeous

What’s Your Number…and what do you want it to be?

Francis Palmer MD

What’s Your Number..the palmer code on KTLA news!

KTLA syndicated morning news in Los Angeles will have Dr. Francis Palmer on June 1st on a segment devoted to Celebrity Face Numbers and how they relate to his new book “What’s Your Number…the palmer code“.

Beauty is Not Esoteric!

Beauty is esoteric…undefinable…in the eye of the beholder.  Ahh, no it is not!  How do I know?  Because, I wrote the book sharing my trade secrets about cracking beauty’s code.  The same trade secrets I used thousands of times in the operating room to make people more attractive in a highly predictable manner. 

 The wonderful news, that I share in my book, is that you don’t need to spend thousands of dollars on plastic and cosmetic surgery to improve your appearance and your life.  You can do it with makeup, hairstyle, clothing, exercise and attitude…among other things.

So please don’t tell me beauty is esoteric…I know that to be false.  You can learn to be in control of how you look.  You just need to know what’s important and what’s not.

What’s Your Number…the palmer code book

Face Book page with articles, tv appearances, book reviews and more.

Francis R Palmer MD

80% of Women may be doing the wrong exercises!

As manya s 80% of all women, according to may experience over 20 years, may be doing the wrong type of exercises for the body shape they really want.  Are you one of these women?  If you have been exercising and find that your butt, thighs and calves are larger, this may apply to you.

Despite what the exercise videos, personal trainers and gym memberships tell you…women should do a different set of exercises if they’re looking to tone and lengthen their muscles….typical weight resistance and thigh burning cardio may use up calories but it may also cause your butt, thighs and calf muscles to hypertrophy and increase in size.  The end result is your body looks more squat and full instead of the more aesthetic long and lean legs and hips.  This doesn’t mean that you can’t do cardio…it does mean that you should drop the resistence level and increse the exercise duration for the same amount of caloric burn.

Learn not to burn…for the long, lean toned body style you really want!

Dr Francis Palmer

What’s Your Number…the palmer code book

Miss California may loose crown over nude pictures!

Miss California continues to have problems..the latest from a partial nude picture she had taken in the past.  This picture along with some non-sanctioned news media interviews about her stand on marriage may cost her her crown….but 80% of you voted she shouldn’t loose her crown over the photos and isn’t this America…the land of the free and the home of the brave?  Isn’t she, even as Miss California entitled to her opinion on marriage? 

The partial nude pictures are hardly provocative by today’s standards when you can see more on cable TV and some commercials happy to show images of beautiful bodies.  This seems like overkill…or it just me?

Francis R Palmer MD

What’s Your Number….the palmer code book

Celebrities Shine at the Kentucky Derby!

Celebrity Palmer Code Number Face off at The Kentuck Derby

The horses were not the only ones competing at the Kentucky Derby.  Celebrities showed up all decked out….

here are their Palmer Code Face Numbers:  http://www.popeaters.com

Kim Kardashian  93

Danica Patrick  78

Brooke Shields   68

Eva Marcille  98  (WOW)

Jefra Bland Miss Teen Kentucky 72

Maria Montgomery  Miss Kentucky 76

Lynn Whitfield   73

Bethenny Frankel  68

Valerie Bertinelli   74

Andy Samberg    70

Palmer Code Face Numbers:

Average-Looking              60-74  

Attractive                           75-84

Good-Looking                   85-94

Star Quality Beautiful        95-100

http://www.thepalmercode.com

What’s Your Number and what do you plan to do about it?

Francis Palmer MD

Malar Implants to increase Face Number

Just finished Malarplasty or what’s known as Cheek Implants in the OR to increase a woman’s Face Number.

What’s Your Number…the palmer code guide to personal transformation:

Your Face Number can be improved by improving the #1 aesthetic feature of the face…the cheeks.   That’s correct, I said the Cheeks and not the Eyes, which actually are a distant second when it comes to making the face beautiful.

There are numerous ways to increase the beauty of the cheeks…including Makeup, facial exercises, facial microlipo, soft tissue fillers like Radiesse and Perlane and of course Cheek Implants.

No matter how you get the proper aesthetic shaped cheeks….you should strive to do so as they add up to 75 points to your Face Number out of 100 points possible.  Celebrities have learned this and have full, round cheeks when they look their best..like some shots of Halle Berry, Jessica Alba and Angelina Jolie on Pop Eater and Hollywood.  If they can…so can you.  You just need to learn my secrets.

What’s Your Number and what do you plan to do about it?  Learn to be in control of your appearance and your life!

Francis R Palmer, MD

Beverly Hills Plastic and Cosmetic Surgeon

What’s Your Number….the palmer code guide to personal transformation book

Miss Universe Contestant Body Shape

A Miss Universe contestant appeared so skinny and thin that it created a backlash of controversy.  I say, it’s about time.  I have for several years been blogging and commenting that this disturbing trend toward the ridiculous skinny was Not Attractive…was Not Beautiful but rather a form of Body Dysmorphic Syndrome.  These poor people actually believe they look good with their bones showing through the skin that has no fat or normal amounts of muscle.  They can’t see themselves as they actually appear.  The syndrome can lead to serious health issues, even death and sends the absolute wrong message to our youth.

I am an expert on beauty having created it thousands of times over the past 20 years and have written a recent book that dares to describe beauty…relate it to all life’s daily activities so that you can improve yourself both insdie and out.

I applaud the media backlash on the ridiculously skinny and hope this continues to the various female celebrities that seem to have the same issue.  Skin and bones is not beauty…is not attractive..and is dangerous and unhealthy.  Like thin lips, it will never be a thing of beauty and may we once and for all lay this to disturbing trend to rest.

Francis Palmer MD

What’s Your Number….the palmer code

Radar Online reviews The Palmer Code Book

Radar Online reviews What’s Your Number…the palmer code book and has Face Number evaluations of some of your favorite top “A List” celebrities.

I hope you enjoy the article.  Hope to bring you many more interesting articles and facts so you can learn how to make yourself the best that you can be both insdie and out.

Francis Palmer MD

The Palmer Code Book AOL Style List Review

More about the book