What’s Your Number..the palmer code on KTLA news!

KTLA syndicated morning news in Los Angeles will have Dr. Francis Palmer on June 1st on a segment devoted to Celebrity Face Numbers and how they relate to his new book “What’s Your Number…the palmer code“.

Celebrity Number Face Off

Victoria Beckham (88) vs. Katie Holmes (90)

Katie is the Winner!!!

What’s Your Number and what would like it to be?

Dr Francis Palmer

What’s Your Number…the palmer code

Re-claim your body shape

You can re-claim the body shape you really want, you just have to learn several simple rules.

1. Women look best with muscles that are long, toned and lean

2. Men look best with larger, bulkier muscles.

3. Exercises can either increase muscle bulk (muscle fatiguing ) or  elongate and tone (avoid muscle fatigue in favor of stretching or lower resitaence).

4. Muscle burns more calories than fatty tissue, so by increasing the percentage of your body that is muscle will increase your metabolism and burn more calories.

5. Splitting the food you currently eat into 3 meals and 2 snacks will decrease the amount of calories that you eat that will be used to create fat in your body.

Francis R Palmer MD

What’s Your Number…the palmer code book

Beauty is Not Esoteric!

Beauty is esoteric…undefinable…in the eye of the beholder.  Ahh, no it is not!  How do I know?  Because, I wrote the book sharing my trade secrets about cracking beauty’s code.  The same trade secrets I used thousands of times in the operating room to make people more attractive in a highly predictable manner. 

 The wonderful news, that I share in my book, is that you don’t need to spend thousands of dollars on plastic and cosmetic surgery to improve your appearance and your life.  You can do it with makeup, hairstyle, clothing, exercise and attitude…among other things.

So please don’t tell me beauty is esoteric…I know that to be false.  You can learn to be in control of how you look.  You just need to know what’s important and what’s not.

What’s Your Number…the palmer code book

Face Book page with articles, tv appearances, book reviews and more.

Francis R Palmer MD

80% of Women may be doing the wrong exercises!

As manya s 80% of all women, according to may experience over 20 years, may be doing the wrong type of exercises for the body shape they really want.  Are you one of these women?  If you have been exercising and find that your butt, thighs and calves are larger, this may apply to you.

Despite what the exercise videos, personal trainers and gym memberships tell you…women should do a different set of exercises if they’re looking to tone and lengthen their muscles….typical weight resistance and thigh burning cardio may use up calories but it may also cause your butt, thighs and calf muscles to hypertrophy and increase in size.  The end result is your body looks more squat and full instead of the more aesthetic long and lean legs and hips.  This doesn’t mean that you can’t do cardio…it does mean that you should drop the resistence level and increse the exercise duration for the same amount of caloric burn.

Learn not to burn…for the long, lean toned body style you really want!

Dr Francis Palmer

What’s Your Number…the palmer code book

Miss California may loose crown over nude pictures!

Miss California continues to have problems..the latest from a partial nude picture she had taken in the past.  This picture along with some non-sanctioned news media interviews about her stand on marriage may cost her her crown….but 80% of you voted she shouldn’t loose her crown over the photos and isn’t this America…the land of the free and the home of the brave?  Isn’t she, even as Miss California entitled to her opinion on marriage? 

The partial nude pictures are hardly provocative by today’s standards when you can see more on cable TV and some commercials happy to show images of beautiful bodies.  This seems like overkill…or it just me?

Francis R Palmer MD

What’s Your Number….the palmer code book

Celebrities Shine at the Kentucky Derby!

Celebrity Palmer Code Number Face off at The Kentuck Derby

The horses were not the only ones competing at the Kentucky Derby.  Celebrities showed up all decked out….

here are their Palmer Code Face Numbers:  http://www.popeaters.com

Kim Kardashian  93

Danica Patrick  78

Brooke Shields   68

Eva Marcille  98  (WOW)

Jefra Bland Miss Teen Kentucky 72

Maria Montgomery  Miss Kentucky 76

Lynn Whitfield   73

Bethenny Frankel  68

Valerie Bertinelli   74

Andy Samberg    70

Palmer Code Face Numbers:

Average-Looking              60-74  

Attractive                           75-84

Good-Looking                   85-94

Star Quality Beautiful        95-100

http://www.thepalmercode.com

What’s Your Number and what do you plan to do about it?

Francis Palmer MD